For 12 minutes complete:5 deadlifts on the odd minutes10 shoulder presses on the even minutes Choose moderate weights. Post loads to comments.
For time: 1,200-m run Then, 12 rounds of: 4 handstand push-ups, assist a needed 8 pull-ups, assist as needed 12 butterfly sit-ups Post time to comments.
Nikki Six 12 rounds for time of: 10 dumbbell hang squat cleans, 10-20 lb dumbbells 6 handstand push-ups on dumbbells, scale as needed Post time to comments.
12 rounds for time of: 10 Dumbbell hang squat clean, 10-15 lb dumbbells 6 Push-ups