For time: 1,200-m run Then, 12 rounds of: 4 handstand push-ups, assist a needed 8 pull-ups, assist as needed 12 butterfly sit-ups Post time to comments.
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Nikki Six 12 rounds for time of: 10 dumbbell hang squat cleans, 10-20 lb dumbbells 6 handstand push-ups on dumbbells, scale as needed Post time to comments. 90 DAY CHALLENGE XV: DAY 87 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried… Read more
12 rounds for time of: 10 Dumbbell hang squat clean, 10-15 lb dumbbells 6 Push-ups