6:37 run. 41:04 total.
Push ups: Red & purple band assist. First wod with this method and it’s awesome!
Pull ups: Red, blk + new purple band assist. First time I’ve gotten full range pull ups. My arms held out for about half strict pull ups each round before I went to butterfly pull ups.
I wonder if I’ll be able to play violin for the next three days. :/
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
27:09
HSPU on 21″ barstool
PU- purple band on odd rd/unassisted on even rd
Inclined sit ups w/ 20#
5:11 run
12:21 total time
Handstand push-ups are getting deeper! Feet barely resting on wall.
Hop pull-ups
Typo!
19:21 total time!
6:37 run. 41:04 total.
Push ups: Red & purple band assist. First wod with this method and it’s awesome!
Pull ups: Red, blk + new purple band assist. First time I’ve gotten full range pull ups. My arms held out for about half strict pull ups each round before I went to butterfly pull ups.
I wonder if I’ll be able to play violin for the next three days. :/
15:23 with no run, raining outside wil run when it stops
HSPU shins on barstool
Blue band pull ups
24:18 Chair assisted push ups and pull ups.
21:27
Knees on box HSPU
Band assist PU
Only did 6 rounds and blaming it on Aunt Flo’s first day visiting and a headache.