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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.12.12

12.12.12


12 rounds for time of:


12 Butterfly sit-ups
12 Squats
12 Walking lunges
12 Push-ups
12 Box jumps
12 Thrusters, 20 lbs
12 Back extensions
12 Bench dips
12 Kettle bell swings, 15 lbs
12 Jump rope
12 Leg lifts
12 Wall ball, 10 lbs


*Mamas, I know this is a big WOD. Push your self to complete as many rounds as you can. If that is 3, do 3, if that is 10, do 10. This is a one time WOD that we will never do again. 😉


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Tagged With: 12.12.12, back, bench, box jump, jump, kettle bell, leg lift, lunge, push-up, sit-up, squat, thruster, wall ball 94 Comments

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Comments

  1. Jeremy says

    December 12, 2012 at 8:28 am

    Yeay!! I'm so excited to see Soo many people benefit from your experience & research!! Nice WOD!! Happy 12-12-12!!

    Reply
  2. Steph says

    December 12, 2012 at 1:55 pm

    The Legs Lift video is gone. Can you link to another one. Since I'ma beginner I really like having all the video on te side so I can check before starting my workout.

    Thanks for this great site.

    Reply
    • Jenni says

      December 12, 2012 at 5:09 pm

      Hey Steph, if you go to the full site, the leg lift video is down the right side bar (in alphabetical order).

      Reply
  3. Maureen Hrdlicka says

    December 12, 2012 at 2:20 pm

    I tried to click on the 90 day challenge link and didn't get any information–could you check it? I'm pretty interested but would like to hear more about the shakes!

    Reply
    • Jenni says

      December 12, 2012 at 5:12 pm

      YOU ARE RIGHT!! I fixed it. Thank you!!

      Reply
    • Jenni says

      December 12, 2012 at 7:42 pm

      Let me know if you have any questions. 🙂

      Reply
  4. Courtney says

    December 12, 2012 at 2:37 pm

    43:32
    Used 2 8 lb dumb bells for all weights needed
    Great workout!!!

    Reply
  5. Andrews family says

    December 12, 2012 at 3:23 pm

    Just want to make sure- all 12 rounds 12 times? So 144 reps for each?

    Reply
    • Jenni says

      December 12, 2012 at 3:26 pm

      Yes.

      Reply
  6. James Family says

    December 12, 2012 at 3:27 pm

    1:09:21- It took me forever to finish this workout. It was really cold outside this morning and it took me a while to get warmed up. I also kept forgetting the order. Happy that at least I finished.

    Reply
    • Jenni says

      December 13, 2012 at 2:58 am

      Good job! Seriously, that was a Crossfit marathon!

      Reply
  7. Valentine says

    December 12, 2012 at 4:04 pm

    Kept forgetting the order and I only had 30 min to do a workout this morning. 6 rounds give or take a few minutes. I like it so much I will try to finish it later tonight.

    Reply
  8. Vanessa says

    December 12, 2012 at 4:05 pm

    Oh my that is going to be a killer, will need some more coffee. No coffee, no workee. 🙂

    Reply
    • Brent and Britta says

      December 12, 2012 at 5:01 pm

      1 apple will give you more energy that will last longer than an entire cup of coffee… Just sayin' 😉

      Reply
  9. therams says

    December 12, 2012 at 4:12 pm

    41:17, 6 rounds, I'm done.

    Reply
  10. Madeline @ Food, Fitness, Family says

    December 12, 2012 at 4:19 pm

    3 rounds 20:00 as RXd for weights

    -Only had time for 3 rounds. Had a 30 minute tempo run before for 1/2 training.
    -Should have upped the weight on KB swings
    -Still an awesome WOD!

    Reply
  11. JanelWarner says

    December 12, 2012 at 4:26 pm

    3 rounds 22 min. Can't do anymore really shaky. Close to that time of month(sorry, TMI)
    Kicked me behind!

    Clicked on the 90 day challenge link and it did not work. Watched video and I'm really interested.

    Reply
    • Jenni says

      December 12, 2012 at 5:13 pm

      I fixed the link! 🙂

      Reply
  12. LeeMac says

    December 12, 2012 at 4:37 pm

    54:54
    I wanted to stop at 10 rounds but pushed myself to finish!
    Did step ups/jump down for the box jump.
    First four rounds boy p/u then the rest girl p/u

    Reply
  13. Noelle Rowe says

    December 12, 2012 at 4:39 pm

    This took me forever!!! 55:54 Happy 12-12-12 everyone. I am moving to Australia in 3 days, my husband is already there and I have to fly with three kids by myself for 30+ hours. I think this workout was helpful in preparing for that! It felt like it was taking forever and I wanted to quit in the middle but I didn't! I hope that I can do the same on the flight! Can the 90 day challenge shakes be shipped to Australia?

    Reply
    • Jenni says

      December 12, 2012 at 5:15 pm

      I can get shakes to you in Australia. 🙂

      Reply
  14. Tiffani Leavitt says

    December 12, 2012 at 4:42 pm

    Ran out of time. Got in 3 rounds in 19:38. Have a 5 mile run later today, and then I'll try to get in a few more rounds.

    Reply
  15. Shawntae Berry says

    December 12, 2012 at 4:45 pm

    6 rounds 37:04. hope no one new looked at this workout and felt discouraged before even starting! There was definitely a better way to do a fun 12's workout that would push Everyone at their level!

    Reply
  16. Stefanie says

    December 12, 2012 at 4:55 pm

    4 rounds in 21:37 – who knew 12 was such a big number?

    Reply
  17. Heather says

    December 12, 2012 at 4:57 pm

    Oh.my. I made it through the whole thing. It took me 1:37:24. I drank 64 ounces of water and according to my watch burned 1093 calories. Now I can slack off for a while. Whew!!

    Reply
  18. Brent and Britta says

    December 12, 2012 at 4:59 pm

    48:36
    That was a marathon!!!
    Only the first couple of sets were boy push-ups.
    Some lunges, squats, push-ups, and leg lifts included a little 20 lb. girl insisting that I "hold me!"

    Reply
  19. Stefanie says

    December 12, 2012 at 5:12 pm

    Woops! I wrote down the workout so I could refer to it without running back to the computer, but it looks like I left out the leg lifts. So I guess mine was a 12.11.12 workout. Still kicked my trash, though!

    Reply
  20. Jenelle says

    December 12, 2012 at 5:20 pm

    Oh. My. Heavens. Whole thing, as rx'd in 1:03:11. Fought the urge to throw up a few times. But i finished. Wow. Wrote it all down on a piece of paper, kept track of what to do next and how many rounds i completed. What a WOD!!!

    Reply
  21. Joy Helgren says

    December 12, 2012 at 5:21 pm

    I thought this was a joke!!! But it was the first workout in my life that I soaked my shirt with sweat and it was AWESOME!!!
    56:48
    Thrusters- 5kg weights
    KB- 12#
    WBall- 7#
    I loved it bc my hubby was so proud of me!

    Reply
  22. Shawnandmeganplus4 says

    December 12, 2012 at 5:23 pm

    I did 5 rounds
    I forgot my timer but I'm thinking it was at least 40 mins with the times of the other girls in my group.

    Reply
  23. Wendy P says

    December 12, 2012 at 5:28 pm

    8:34 girl push ups I wasn't sure how to do the leg lifts so I improvised Pilates scissors

    Reply
  24. Leah says

    December 12, 2012 at 5:41 pm

    58:39. Dripping with sweat… Loved this one!

    Reply
  25. Suzanne says

    December 12, 2012 at 5:51 pm

    Which kit should you get to do the 90 day challenge?

    Reply
    • Jenni says

      December 12, 2012 at 7:12 pm

      Hey Suzanne! The kit you choose really depends on your goal for the 90 days. If you have more than 20 lbs to lose, I would recommend the Transformation Kit so you can have 2 shakes a day and really get that weight melting off fast. The shakes are all the same: sweet cream flavor and 1 bag is enough for 1 person to have 1 shake a day for a 30 day supply.

      Reply
  26. QueenBeeBerta says

    December 12, 2012 at 5:55 pm

    No time for this today – saving it for Saturday! 🙁

    Reply
  27. Ian and Amy says

    December 12, 2012 at 5:59 pm

    50:07
    I wrote down the wod too. However I somehow missed the wall balls :/
    Killer. I didn't think I was going to make it after 8!

    Reply
    • Ian and Amy says

      December 13, 2012 at 5:20 am

      Forgot to put I had a break after round 8. Had to get the kids up and going. So I had a fresh start for round 9

      Reply
  28. There Once Was A Bee says

    December 12, 2012 at 6:03 pm

    55:55
    6# wall ball
    20# kb
    Dripping.

    Reply
  29. Tad n' Tina says

    December 12, 2012 at 6:05 pm

    Only made 10 rounds before I was losing form and tripping.
    Knee PU
    10" jump
    10# thrusters
    Bent knee bench dips
    Kettlebell toss subbed for wall ball 8#

    10 rounds: 52:49

    Reply
  30. Meredith Pross says

    December 12, 2012 at 6:15 pm

    Hoy cow. This WOD was ridiculous. FUN, but hard! I made it four whole rounds in 29 minutes. Whew!

    Reply
  31. Meredith Pross says

    December 12, 2012 at 6:16 pm

    PS Do you have an ingredient list for the shakes? I googled it, but couldn't find any info on it :/

    Reply
    • Jenni says

      December 12, 2012 at 6:57 pm

      Posted below. 🙂

      Reply
  32. Maureen Hrdlicka says

    December 12, 2012 at 6:33 pm

    39:28 for 6 rounds-will have to try the whole thing this weekend! I ran out of time

    Reply
  33. Mindy Kroll says

    December 12, 2012 at 6:35 pm

    40:34 for 9 1/2 rounds. Had to leave to pick up preschooler, so had to stop. WHEW!! Was drenched in carpool line!!

    Reply
  34. Jenni says

    December 12, 2012 at 6:56 pm

    Meredith- Here is the ingredient list: http://visalus.com/sites/default/files/products/ingredients/web-prodpanel-bbvshape.jpg

    Reply
  35. kasey says

    December 12, 2012 at 6:57 pm

    1:03:34…..Killer! Just glad I made it thru all 12 rounds. Only 2 modifications….one is my ball for wall balls is 15 lbs. rather than 10 lbs. The other…in the 8th round my right shoulder just couldn't take the bench dips anymore. I switched to tricep extensions in the middle of the 8th round set.

    Reply
  36. Suzanne says

    December 12, 2012 at 7:14 pm

    Thanks Jenni! Oh, and I only did 1 round of this exercise. It took me 9:48–subbed 10 lb dumbbell thrusters for wall balls. I am just getting over the flu and am easing back in slowly. Hacking lungs and all!!!

    Reply
  37. Linda Slater says

    December 12, 2012 at 7:19 pm

    Using:
    30# Bar for Thrusters
    10# WB
    10# KB
    6" Box
    Modified Push Ups

    6 Completed in 38:40

    I was so excited to try this.

    Reply
  38. Lauren says

    December 12, 2012 at 7:29 pm

    I did 4 rounds right around 30 min

    Reply
  39. Jenni says

    December 12, 2012 at 7:44 pm

    Maureen- For some reason my replies to you are only showing up on my phone. Just wanted to make sure you got my response. I fixed the link and if you have any questions about the shakes, let me know. 🙂

    Reply
  40. Jordan and Jenny says

    December 12, 2012 at 7:54 pm

    1:11 10 rounds

    Reply
  41. Heather Foster says

    December 12, 2012 at 7:57 pm

    Wholly Molly!!!! 12 rounds in 58 minutes flat.WOW….Wow.

    Reply
  42. Cindy says

    December 12, 2012 at 8:02 pm

    42:06! Thought I would drop dead after round 10 but managed to do the last 2. I don't have a wall ball so I subbed #12 with a wall push-up/press. Wow! I feel great!

    Reply
  43. Jenni says

    December 12, 2012 at 8:04 pm

    Noelle- The shakes don't yet ship to Australia so I would advise you to put in your order ASAP so you can have a couple of bags to take with you. You will need 3 bags for the 90 day challenge for 1 shake a day or 6 bags for 2 shakes a day for optimum weight loss. That will get you through 3 months.

    Reply
  44. Denise says

    December 12, 2012 at 8:55 pm

    38:50..I only had time for the half marathon 😉
    Thank you!

    Reply
  45. Ryan Keyser says

    December 12, 2012 at 9:15 pm

    I like to mix sugar-free jello pudding flavors, or a few fresh/frozen fruits into my Visalus shakes. It doesn't take much to make a delicious shake, either. I use UNsweetened Almond milk for maximum calorie burn. 10 lbs off, 6 pack on!

    Reply
  46. Alisa says

    December 12, 2012 at 9:49 pm

    3 rounds @ 20:04

    plank sub for cfsu. workin my way toward 1 min plank

    girl pu
    10" box

    Reply
  47. Christina Calhoun says

    December 12, 2012 at 9:50 pm

    4 rounds in 20 minutes..
    getting over a nasty cold, been down for 7 days :(..
    Glad to be back!!

    Reply
  48. Casey Griffith says

    December 12, 2012 at 9:57 pm

    22 min for 3 rounds

    Reply
  49. Andrews family says

    December 12, 2012 at 10:00 pm

    I wasn't sure I could do this, but I DID IT!! 55:06. Running step ups for box jump. Instead of two sets of thrusters each round (no wallball), changed one to 20# deadlifts. Yay Crossfit Mamas!!

    Reply
  50. Leslie says

    December 12, 2012 at 10:00 pm

    4 rounds in 28:44
    Then the babies woke up from their nap!

    Reply
  51. Kimberly says

    December 12, 2012 at 10:07 pm

    52:41 as rx'd
    Ran 6.5 before the WOD with the stroller and I am spent

    Reply
  52. Randall says

    December 12, 2012 at 10:48 pm

    Just sayin' I am glad there are no burpees!

    Reply
    • Brent and Britta says

      December 13, 2012 at 2:29 am

      AMEN!

      Reply
  53. Bethany Ingram says

    December 12, 2012 at 11:14 pm

    59.23
    20lb thrusters
    Half boy p/u
    10lb wall

    Definitely had some rests between sets 4-5, 7-8 and after 10… Extra 4 min in time but needed it. Whew!

    Reply
  54. blueyezcryin says

    December 13, 2012 at 12:36 am

    6 rounds only did 6 thrusters ea round bc my bar is 45 lbs and 12 lb wall balls everything else as rx'd 38:00

    Reply
  55. Allison Jobes says

    December 13, 2012 at 12:56 am

    6 rounds, no weights yet
    39:19

    Reply
  56. jamie says

    December 13, 2012 at 1:13 am

    Six rounds 30 min. All I've got without having terrible form.

    Reply
  57. Kat Miller says

    December 13, 2012 at 1:21 am

    6 rounds in 38:13. My arms and legs were shaking. I'll try this again sometime~!

    Reply
  58. Laureen H says

    December 13, 2012 at 1:44 am

    Forgot to post yesterday.
    3:45
    45# squats
    2 pull ups, the remaining 10 was assisted.

    Reply
  59. Laureen H says

    December 13, 2012 at 1:45 am

    Oops. I meant to post it from yesterday's workout.

    Reply
  60. gwenram says

    December 13, 2012 at 1:47 am

    Tapped out after 5, I've been having a sour belly today.

    36:00

    Memory was horrible tonight had to check it every 3 sets

    Liked the challenge maybe do the other 7 this weekend lol

    Reply
  61. Lorelei Nelson says

    December 13, 2012 at 2:23 am

    56:33, holy cow. when I started I said "I don't care how long it takes so long as I finish". Halfway through I decided to aim for under 60. Made it 🙂

    Reply
  62. Letakix says

    December 13, 2012 at 2:28 am

    Awesome workout!!
    50:17 as Rx'd. I'm sweating and breathing hard! Master's Mindset!!

    Reply
  63. Jenni says

    December 13, 2012 at 3:01 am

    59:43
    I CANNOT BELIEVE THAT I JUST CROSSFITTED FOR ONE HOUR!!! I totally an

    Reply
  64. Jenni says

    December 13, 2012 at 3:08 am

    59:43
    I CANNOT BELIEVE THAT I JUST CROSSFITTED FOR ONE HOUR!!!! If I cannot see every muscle on my body tomorrow I am going to be pissed. 😉 I seriously wanted to stop on round 3! That was the first time, and the last time. 🙂

    Reply
  65. Frankee says

    December 13, 2012 at 3:13 am

    58:42
    I took a 3 min break after the 8th set. I almost quit but I kept pushing!!!
    30 lb thrusters.
    17.5 lb kettle bell swing
    8 sets were boy PU, rest were girls!
    I was dripping sweat!!! 🙂

    Reply
  66. Heather says

    December 13, 2012 at 4:15 am

    4 rounds at 21:40

    Reply
  67. Kate Huether says

    December 13, 2012 at 12:58 pm

    29:22 for 6 rounds 30lb thrusters, 10lb KB swings. So amazed by you ladies who did all 12 rounds!!

    Reply
  68. Jubalee says

    December 13, 2012 at 2:38 pm

    New to the site. Love it. 4 friends of mine meet in the am to workout together. Your website is a gold mine. We did 6 rounds 37 min. It was hard and great.

    Reply
  69. Noelle Rowe says

    December 13, 2012 at 2:43 pm

    Thanks for finding that out for me Jenni! I'll have to get my order in!

    Reply
  70. Sara Kay says

    December 13, 2012 at 4:07 pm

    6 Rounds in 48:24
    That will have to be good enough for now!

    Reply
  71. Abbie Weatherford says

    December 13, 2012 at 5:19 pm

    I only did 8 rounds, and I had to do half on my lunch break, half when I got home. Didn't have the time for this one.

    Finished the first 4 rounds in 30:42

    The next 4 rounds in
    16:52

    Reply
  72. Brian and Becky Harrell says

    December 13, 2012 at 7:08 pm

    32:30 for 6 rounds, then out of time, but also very tired! Great workout!

    Reply
  73. Donette says

    December 13, 2012 at 11:41 pm

    45:00 for 6 rounds then I had to go pick up kids. I was happy for the excuse to quit, holy crap! Good work out, thanks!

    Reply
  74. Laura K says

    December 14, 2012 at 1:53 am

    34:01 for 8 rounds before my 6 month old woke up!

    Reply
  75. Gina Tate says

    December 14, 2012 at 3:54 pm

    1 hour 18 mins! started with 15" box jumps for first half lowered to 9"..started with 25 # thrusters…dropped to 15# on round 9..phew..total fatigue by the last round!

    Reply
  76. Gina Tate says

    December 14, 2012 at 3:55 pm

    1 hour 18 mins! started with 15" box jumps for first half lowered to 9"..started with 25 # thrusters…dropped to 15# on round 9..phew..total fatigue by the last round!

    Reply
  77. Vanessa says

    December 14, 2012 at 7:54 pm

    1:01:50 as rxed. I chuckled because when I would make it around to the jump rope I found them to be a reprieve. Whoohoo feels great! Got to watch the snow fall as I sweated like a pig.

    Reply
  78. Valentine says

    December 15, 2012 at 10:39 pm

    6 more rounds to make 12 for the week 🙂 ha ha! 29:40
    It was snowing like crazy today so I didn't do an outside run.

    Reply
  79. Maria Ernestine says

    December 19, 2012 at 1:11 pm

    We only got through 6 rounds – 38:35

    Reply
  80. Stacey Ellis says

    December 22, 2012 at 4:07 am

    Eight rounds 46:18

    Reply
  81. Stacey Ellis says

    December 22, 2012 at 4:14 am

    Eight rounds 46:18

    Reply
  82. Jen23 says

    December 22, 2012 at 4:10 pm

    15:52 3 rounds as Rx'd.

    Reply

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