Complete as many rounds as possible in 10 minutes of: 5 power cleans 10 toes-to-bars Compare to 09.22.21 Post load and rounds completed to comments.
Viewing category: WOD
For time: 21 squat snatches 400-m run 15 squat snatches 300-m run 9 squat snatches 200-m run Post time to comments.
5 rounds for time of: 15 push jerks 12 pull-ups 9 sumo deadlift high pulls Post time to comments.
Five 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Compare to 08.31.18 Post number of burpees completed after the sprint each round to comments.
For time: 1-minute handstand hold 50 squats 50 butterfly sit-ups 50 squats 20 handstand push-ups (scale as needed) Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 60 seconds before moving on to the squats. Post time to comments.
Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Compare to 12.09.13 Post rounds completed to comments.
42-30-18 reps for time of: Double-unders (sub: x4 singles) Dumbbell box step-ups Post time to comments.
3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more
Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Compare t0 09.10.21 [just for kicks, click on this link and read the story… funny how last week I missed posting… Read more