Friday 03.31.23

You probably noticed that there was no WOD posted yesterday and today. I am a mama, just like most of you. Life happens and sometimes the WODs are missing.

If you ever show up and there is no WOD, just search for an exercise you want included and I bet a ton of WODs will show up for you to choose from. There are actually over 3,000 WODs posted on this site so you will always find one you haven’t done.

I appreciate all of you for showing up and for your grace and kindness when I don’t post a WOD. I do try my best because I know all of you are counting on me and I love helping you.

See you all Monday!!


HIIT Mamas

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