Wednesday 03.29.23

HIIT Mamas Free Daily At-Home Workout

For total time:
15 front squats, 40-50 lbs
30 toes-to-bars
15 thrusters, 40-50 lbs
Rest 1 minute
15 front squats, 40-50 lbs
30 pull-ups
15 thrusters, 40-50 lbs
Rest 1 minute
15 front squats, 40-50 lbs
30 push-ups
15 thrusters, 40-50 lbs

Compare to 03.20.21

Post time to comments for accountability and encouragement.

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