Monday 02.13.23

HIIT Mamas Free Daily At-Home Workout

For reps:

60 seconds of thrusters
60 seconds of pull-ups
45 seconds of thrusters
45 seconds of pull-ups
30 seconds of thrusters
30 seconds of pull-ups

This workout takes 4.5 minutes, with no rest between exercises.

Post total reps completed to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *