Wednesday 01.25.23

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of:
25 double-unders (sub: 100 singles)
30 single-arm overhead walking lunge, 10-20 lb dumbbell

Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back.

Post reps and load completed to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *