Tuesday 01.10.23

HIIT Mamas Free Daily WOD

To The Max

1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
2 minutes of dumbbell hang squat cleans
2 minutes of burpees
2 minute of toes-to-bars
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

Post load and total reps completed to comments.

One Comment

  1. Cleans = 30# and 45
    Burpees = 40
    Leg lifts = 70

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