Tuesday 01.10.23

To The Max
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
2 minutes of dumbbell hang squat cleans
2 minutes of burpees
2 minute of toes-to-bars
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
Post load and total reps completed to comments.
Cleans = 30# and 45
Burpees = 40
Leg lifts = 70