Monday 12.26.22
24-21-18-15-12-9-6-3 reps for time of:
deadlift
bench press
squat clean
Compare to 12.27.21
Post time to comments.
24-21-18-15-12-9-6-3 reps for time of:
deadlift
bench press
squat clean
Compare to 12.27.21
Post time to comments.
16:50, pound totals, 40# dl, 30# BP, 20# squat cleans, no extra mile today