Tuesday 12.13.22

HIIT Mamas Free Daily At-Home Workout

Hard Candy

Complete as many rounds as possible in 20 minutes of:
Pull-ups (assist as necessary)
10 Push-ups with feet on 18″ box
15 Squats holding a 25-45 lb weight

Compare to 10.20.22

Post rounds completed to comments.

One Comment

  1. Gabrielle S Johnson says:

    11 rounds, maybe 12? And two pull ups on the next, 12″ box and 20#kb. +1 mile

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