Monday 12.12.22
Nasty Mamas
3 rounds for time of:
20 single-leg squats, alternating
7 pull-ups
10 hang power cleans
Compare to 12.10.21
Post time to comments.
Nasty Mamas
3 rounds for time of:
20 single-leg squats, alternating
7 pull-ups
10 hang power cleans
Compare to 12.10.21
Post time to comments.
7:39, band assisted pistols, still working on pull ups, 30# cleans, +1 mile