Thursday 12.08.22

HIIT Mamas Free Daily At-Home Workout

As many rounds as possible in 10 minutes of:

10 box jumps, 18 inches
15 push jerks, 40-60 lbs
30 seconds jump rope

Compare to 12.08.21

Post total number of jump rope completed to comments.


  1. Gabrielle S Johnson says:

    5 seconds short of finishing the 5th round. Started with 40# total, had to switch to 30# for rounds 4 and 5. +1 mile

  2. Four rounds even. 30# presses.

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