Monday 09.12.22

Run 250 meters
Rest 10 seconds.

Run 500 meters
Rest 30 seconds

Run 1,000 meters
Rest 1 minute

Run 500 meters
Rest 30 seconds.

Run 250 meters

*Advanced option: hold a plank during rests.

Compare t0 09.10.21   [just for kicks, click on this link and read the story… funny how last week I missed posting the same 2 days right after Labor Day but for different reasons (except for being at the beach on Labor Day, that was the same, thankfully no broken arm this year.)]

Post time for each run to comments.