Thursday 09.08.22

Please forgive the absence of a WOD the last two days. -Life

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 15 minutes of:

4 pull-ups (assist as needed)
6 dumbbell thrusters, (10-20 lb dumbbell)
8 deficit push-ups

Post rounds completed to comments.


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