Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
5 pull-ups
5 V-ups
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
5 pull-ups
5 V-ups
Post rounds completed to comments.
11 rounds and all but the vups on the 12th. Pull ups are far from complete or amazing, but I think better than they used to be. I’m not doing the let downs anymore… 😅 Handstand pushups are still first “phase”, squats, we’ll, working on them, and vups aren’t bad. 🤷🏼♀️
First WOD! 4 rounds with everything being modified either by decrease in ROM and pulling down a stretch band from a door handle for pull ups. I was surprised by how well I did the squats even modified. I wanted to stop at 8 minutes left, but pushed through!
8 rounds in 90°+ heat.
Feet above body for HSPU
Rope assist pistols
Jump PU