Wednesday 05.11.22

Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not!

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 15 minutes of:

12 hang squat cleans, 45 lbs
15 bench dips

Post rounds completed to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *