Thursday 01.27.22

HIIT Mamas Free Daily At-Home Workout

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
6 cleans
9 handstand push-ups
9 cleans
12 handstand push-ups
12 cleans
15 handstand push-ups
15 cleans
18 handstand push-ups18 cleans
21 handstand push-ups
21 cleans
Etc., adding 3 reps to the handstand push-up and clean each round.

Post load and reps completed to comments.

One Comment

  1. Through sets of 15, plus 9 pushups. Pushups with knees on bench and 40# cleans.

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