Thursday 12.30.21

HIIT Mamas Free Daily At-Home Workout

For time:

Run 800 meters
40 kettlebell swing
15 pull-ups
Run 400 meters
30 kettlebell swings
10 pull-ups
Run 200 meters
20 kettlebell swings
5 pull-ups

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2 Comments

  1. Mo Gets Fit says:

    16:28
    15# KB
    Pull ups severely assisted. 😅

    *So amusing now that, at the time, it felt like I was running.

  2. 20:00
    rowed instead of running
    10# kbells
    assisted pull-ups

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