Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans, 10-14 lb ball
60 double-unders (sub: 120 singles)
Compare to 01.15.21
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans, 10-14 lb ball
60 double-unders (sub: 120 singles)
Compare to 01.15.21
Post rounds completed to comments.
Finished out the fourth round after the buzzer. Did 240 sjr each round.