Monday 11.15.21

HIIT Mamas Free Daily At-Home Workout

For time:

100 squats
40 V-ups
80 squats
30 V-ups
60 squats
20 V-ups

Post time to comments.


  1. 19:02. Subbed bfsu and leg lifts (half of each) for v ups. Squats with 10# weight.

  2. Stephanie James says:


    Sub bfsu for V ups

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