Tuesday 11.09.21

Complete as many reps as possible in 8 minutes of:
Shoulder presses at 30-40 lbs
Each time you break, perform 40 double-unders (160 singles)

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 45 lbs
Each time you break, perform 30 squats

Post number of presses and cleans completed to comments.