Complete as many reps as possible in 8 minutes of:
Shoulder presses at 30-40 lbs
Each time you break, perform 40 double-unders (160 singles)
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 45 lbs
Each time you break, perform 30 squats
Post number of presses and cleans completed to comments.
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