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Wednesday 10.13.21

HIIT Mamas Free Daily At-Home Workout

Britta

3 rounds for time of:
Run 500 meters
30 Thrusters, 20-45 lbs
15 Push-ups

Compare to 12.07.20

Post time to comments.

Happy Birthday to my one and only

bestest sister, Britta!

2 Comments

  1. Ouch. 27 even. 30# for the first 15 thrusters. Then 20# after that. Gpu.

  2. 17:48
    20# (total) thrusters

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