Thursday 10.07.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs, 18 in box
3 deadlifts, 45-95 lbs
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Compare to 10.06.20

Post reps completed to comments.

2 Comments

  1. Stephanie James says:

    12 reps round plus 2 burpees

    12 inch step up

    50# deadlift

  2. 12 reps even. 60# dl

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