Friday 08.20.21

HIIT Mamas Free Daily At-Home Workout

For time:

1,000-m run
30 kettlebell swings
10 weighted squats
20 kettlebell swings
20 weighted squats
10 kettlebell swings
30 weighted squats
1,000-m run

Post load and time to comments.

4 Comments

  1. 28:21. 40# squats and 25# kb

  2. 16:02
    20 lb kettlebell for all

  3. 21:43
    25# KB
    35# bar

  4. 17:06
    10# dumbbells
    25# kb

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