Monday 06.07.21

4 Steps: How To Do A Pull-up and Dominate

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups or boss push-ups (from the toes)

Compare to 06.07.19

Post number of pull-ups or push-ups completed for each round to comments.

One Comment

  1. 4 rounds, 18 pushups first two rounds, 19 pushups last two rounds.

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