Wednesday 05.26.21

HIIT Mamas Free Daily At-Home Workout

Hair Up, Throw Down

For time:

30 deadlifts, 45 lbs
30 bar-facing burpees
400-m run
20 deadlifts
20 bar-facing burpees
400-m run
10 deadlifts
10 bar-facing burpees
400-m run

Rest 5 minutes, then:

10 thrusters, 20-40 lbs
10 pull-ups
400-m run
20 thrusters
20 pull-ups
400-m run
30 thrusters
30 pull-ups
400-m run

Time cap: 35 minutes

Post loads, time or how far you got by the 35 minute cap  to comments.

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