Tuesday 04.27.21

HIIT Mamas Free Daily At-Home Workout

Five 3-minute rounds of:

Run 200 meters with a medicine ball, 10 lb ball
Max reps wall-ball shots, 10 lb ball to 10 ft target

Rest 1 min. between rounds.

Post number of wall-ball shots completed each round to comments.

One Comment

  1. 40-40-40-30-40
    10# ball

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