Tuesday 04.27.21
Five 3-minute rounds of:
Run 200 meters with a medicine ball, 10 lb ball
Max reps wall-ball shots, 10 lb ball to 10 ft target
Rest 1 min. between rounds.
Post number of wall-ball shots completed each round to comments.
Five 3-minute rounds of:
Run 200 meters with a medicine ball, 10 lb ball
Max reps wall-ball shots, 10 lb ball to 10 ft target
Rest 1 min. between rounds.
Post number of wall-ball shots completed each round to comments.
40-40-40-30-40
10# ball