Wednesday 04.21.21
In 15 minutes, complete as much as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.
Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with short breaks to maintain intensity for as long as possible.
Post load and total completed to comments.
Completed 6 rounds. Finished DL and half of run of 7th.
40# total dl (heaviest I have).
Finished round 8 just in time.
115# DL
8 rounds + 9 dl+ 300 m
90#