For total time:
Rest 1 min., then:
3 rounds of:
10 handstand push-ups, scale as needed
10 dumbbell shoulder-to-overheads, 15-20 lb dumbbells
50 double-unders (sub: 200 singles)
Time cap: 10 min.
Post total time to comments and one thing you would like included in the new 90 Day Fitness Challenge!