Wednesday 04.14.21
For total time:
3 rounds of:
10 handstand push-ups, scale as needed
10 dumbbell hang power cleans, 15-20 lb dumbbells
50 double-unders (sub: 200 singles)
Rest 1 min., then:
3 rounds of:
10 handstand push-ups, scale as needed
10 dumbbell shoulder-to-overheads, 15-20 lb dumbbells
50 double-unders (sub: 200 singles)
Time cap: 10 min.
Post total time to comments and one thing you would like included in the new 90 Day Fitness Challenge!
1 1/2 rounds.
Got to 150 singles on the second round.
That 10 min went by faaast. ?
Did only the first 3 rounds
+
2 mile run
Did only the first 3 rounds
+
2 mile run
I would like to see more simple exercises and less hard ones like snatches ?? I hate those things, I can’t do them correctly.
Got through 1 1/2 rounds.
Finished 150 singles on the second round.
30# total
That 10 min went by faaast. ?
2 rounds plus pushups. Sjr.
Did 3 rounds at 9:30. Finished the workout 18:54
Used 20# DB
Singles