Tuesday 04.13.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:
Squat clean, 45-55 lbs
Strict pull-ups, assist as needed

After finishing the round of 5, start over at 1 and work through the ladder again.

Post rounds completed to comments.


  1. Diana juarez says:

    Got to number 8

    Completed the squat cleans and got to number 5 on that set for strict pull ups

    1. Diana juarez says:

      #55 squat cleans

  2. Made it through the ladder twice, exactly 10 rounds.
    30# squat cleans.
    Hop pull ups.

Leave a Reply

Your email address will not be published. Required fields are marked *