Wednesday 03.24.21

 

For time:
10 dumbbell snatches, 20 lb dumbbell
15 burpee box jump-overs, 18-inch box
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

 

3 Comments

  1. Diana juarez says:

    19:46

    #20 DB
    18 inch box

  2. 22:27
    17.5# snatches
    14” box

  3. Kayla Mcnabb says:

    17:01
    25 lbs dumbbell snatches

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