3 rounds for time of:
5 pull-ups
9 hang power cleans, 45-55 lbs
7 push jerks, 40-45 lbs
50 double-unders (sub: 200 singles)
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Drop Your Excuses To The Floor
3 rounds for time of:
5 pull-ups
9 hang power cleans, 45-55 lbs
7 push jerks, 40-45 lbs
50 double-unders (sub: 200 singles)
Post time to comments.
12:47
Ban assisted pull ups
#65 hang power cleans
#65 push jerks
Singles