Tuesday 02.02.21
WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
Made up Day 24
45 min in gym
Squats
Dumbbell work
Leg lifts and lunges
Pull down bar
Speed Bag work
Full body workout