Tuesday 02.02.21


WOD Make Up Day

Today is your chance to make up a missed WOD…

Make up your won WOD…

Or pick a favorite WOD from the past!

Post to comments the WOD you did and your time.

If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.



  1. Kayla McNabb says:

    45 min in gym
    Dumbbell work
    Leg lifts and lunges
    Pull down bar
    Speed Bag work
    Full body workout

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