3 rounds of:
7 dumbbell bench presses
10 kettlebell swings, 25 lbs
15 butterfly sit-ups
Then,
Run 1,000 m for time
Compare to 01.31.20
Post total dumbbell load and post run time.
Drop Your Excuses To The Floor
3 rounds of:
7 dumbbell bench presses
10 kettlebell swings, 25 lbs
15 butterfly sit-ups
Then,
Run 1,000 m for time
Compare to 01.31.20
Post total dumbbell load and post run time.
4:10 with 30lb presses, 20lb KB swings
9 minutes for a 1000m walk
5:17
40# total bench press load
20# kb swing
Butterfly sit-ups
5:19 1000 m run
10:58
50# DB
25# KB
14:34
30# dumbbells for 1.5 sets, switched to 20# to finish
Row for running
14:22. 30# presses, 25# kb.
9:24 total
3 set 15 lbs dumbbells
25 lbs kettle swing
15 butterfly sit ups
4:48
1000 meter 4:38