Monday 02.01.21 3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time. TweetPinShare0 Shares
Amy says February 1, 2021 at 3:30 pm 4:10 with 30lb presses, 20lb KB swings 9 minutes for a 1000m walk Reply
Lorena says February 1, 2021 at 9:17 pm 5:17 40# total bench press load 20# kb swing Butterfly sit-ups 5:19 1000 m run Reply
Mindy says February 3, 2021 at 1:01 pm 14:34 30# dumbbells for 1.5 sets, switched to 20# to finish Row for running Reply
Kayla McNabb says March 2, 2021 at 7:08 pm 9:24 total 3 set 15 lbs dumbbells 25 lbs kettle swing 15 butterfly sit ups 4:48 1000 meter 4:38 Reply
4:10 with 30lb presses, 20lb KB swings
9 minutes for a 1000m walk
5:17
40# total bench press load
20# kb swing
Butterfly sit-ups
5:19 1000 m run
10:58
50# DB
25# KB
14:34
30# dumbbells for 1.5 sets, switched to 20# to finish
Row for running
14:22. 30# presses, 25# kb.
9:24 total
3 set 15 lbs dumbbells
25 lbs kettle swing
15 butterfly sit ups
4:48
1000 meter 4:38