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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.01.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 29

3 rounds of:
7 dumbbell bench presses
10 kettlebell swings, 25 lbs
15 butterfly sit-ups

Then,
Run 1,000 m for time

Compare to 01.31.20

Post total dumbbell load and post run time.

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: 3 rounds, bench press, kettlebell, sit-up 6 Comments

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Comments

  1. Amy says

    February 1, 2021 at 3:30 pm

    4:10 with 30lb presses, 20lb KB swings

    9 minutes for a 1000m walk

    Reply
  2. Lorena says

    February 1, 2021 at 9:17 pm

    5:17
    40# total bench press load
    20# kb swing
    Butterfly sit-ups

    5:19 1000 m run

    Reply
  3. Heidi M says

    February 2, 2021 at 7:41 am

    10:58
    50# DB
    25# KB

    Reply
  4. Mindy says

    February 3, 2021 at 1:01 pm

    14:34
    30# dumbbells for 1.5 sets, switched to 20# to finish
    Row for running

    Reply
  5. Holly W. says

    February 3, 2021 at 4:28 pm

    14:22. 30# presses, 25# kb.

    Reply
  6. Kayla McNabb says

    March 2, 2021 at 7:08 pm

    9:24 total
    3 set 15 lbs dumbbells
    25 lbs kettle swing
    15 butterfly sit ups
    4:48
    1000 meter 4:38

    Reply

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