6 Comments

  1. 4:10 with 30lb presses, 20lb KB swings

    9 minutes for a 1000m walk

  2. 5:17
    40# total bench press load
    20# kb swing
    Butterfly sit-ups

    5:19 1000 m run

  3. 14:34
    30# dumbbells for 1.5 sets, switched to 20# to finish
    Row for running

  4. 14:22. 30# presses, 25# kb.

  5. Kayla McNabb says:

    9:24 total
    3 set 15 lbs dumbbells
    25 lbs kettle swing
    15 butterfly sit ups
    4:48
    1000 meter 4:38

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