WOD

Thursday 01.28.21

3 rounds for time of:

10 pull-ups
10 push-ups
400-meter run

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5 Comments

Amy says:

at

15:12 with assisted pull ups, knee push ups, and walking

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Mindy says:

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17:52
Pull-ups were wee but tried with no assist
400m rowing

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Lorena says:

at

10:17
Band assisted pull-ups
Knee push-ups

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Heidi M says:

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12:59
Reg push-ups
Assisted pull-ups

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Kayla Mcnabb says:

at

9:29
Treadmill running on 8 and then last set on 10.
Regular push ups
90 percent pull ups

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