Thursday 01.28.21

 

3 rounds for time of:

10 pull-ups
10 push-ups
400-meter run

Post time to comments.

 

 

5 Comments

  1. 15:12 with assisted pull ups, knee push ups, and walking

  2. 17:52
    Pull-ups were wee but tried with no assist
    400m rowing

  3. 10:17
    Band assisted pull-ups
    Knee push-ups

  4. 12:59
    Reg push-ups
    Assisted pull-ups

  5. Kayla Mcnabb says:

    9:29
    Treadmill running on 8 and then last set on 10.
    Regular push ups
    90 percent pull ups

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