For time:
1,000-m run
50 deadlifts, 55-65 lbs
25 thrusters, 40-45 lbs
500-m run
50 hand-release push-ups
25 pull-ups
250-m run
50 butterfly sit-ups
50 wall-ball shots, 10-15 lbs
Drop Your Excuses To The Floor
For time:
1,000-m run
50 deadlifts, 55-65 lbs
25 thrusters, 40-45 lbs
500-m run
50 hand-release push-ups
25 pull-ups
250-m run
50 butterfly sit-ups
50 wall-ball shots, 10-15 lbs
31:40 with walks instead of runs
30lb deadlifts, 20lb thrusters
Knee push ups and assisted pull ups
KB swings 20lbs
40:41
Subbed in rowing for run
#20 dumbbells
TRX pull ups
27:52
1000 meters – running #8 on treadmill
50 deadlifts :30 lbs dumb bells
25 thrusters : 25 lbs dumbbells
500 meters : #8 on treadmill
50 hand release push ups
25 90% pull ups
250 meters : #10 sprint
50 butterfly sit-ups
50 wall ball shots 20 lbs
*I feel like I’m dying*