For time:
60 butterfly sit-ups
50 squats
40 donkey kicks
30 pull-ups
20 toes-to-bars
10 pistol squats
Post time to comments and one of your resolutions for 2021.
Drop Your Excuses To The Floor
For time:
60 butterfly sit-ups
50 squats
40 donkey kicks
30 pull-ups
20 toes-to-bars
10 pistol squats
Post time to comments and one of your resolutions for 2021.
16:21
No social media!
8:55 with modified pull ups, knees to elbows, and assisted pistols.
Staying positive!!
10:08
Band-assisted pull-ups and pistol squats
I want to be able to do at least 1 unassisted pull-up
Me too!! Ha ha.
15:55
Jump pull-ups
Resolution: be more organized with my time every day so my priorities can be reflected daily and I can accomplish what is important to me.
9:05
TRX pull ups and toes to bar
14:53. Subbed gpu for pull-ups and leg lifts for ttb.
11:22
Band Assisted pull ups
Rope assisted pistol squats
Resolution: control
Inner thoughts for junk food and sweets!