4 rounds, each for time, of:
10 push-ups
20 deadlifts, 45-65 lbs
30 butterfly sit-ups
40 double-unders (sub: 160 singles)
Post time to comments and tell us where you are working out!!
I am working out in my garage in Brentwood, California.
Drop Your Excuses To The Floor
4 rounds, each for time, of:
10 push-ups
20 deadlifts, 45-65 lbs
30 butterfly sit-ups
40 double-unders (sub: 160 singles)
Post time to comments and tell us where you are working out!!
I am working out in my garage in Brentwood, California.
I’m in my laundry room in Burns, Oregon 😅
Love it!
21:02
10×10 winter home gym in boise Idaho
18:49 with 30lb deadlifts and single jumps
I am working out in my basement home gym in DuQuoin, Illinois!
I bet it is COOOLD there! Good thing you have a basement gym!
22:39, but only 3 rounds. Sjr. 65# dl.
11:29
Subbed 40 jumping jacks for rope (not the same but better than nothing)
Working out in Iowa
20 something min- I posted yesterday but for some reason it didn’t publish?
Home gym in boise
I just have to approve you on your first comment to make sure you aren’t a spammer. 😉
18:07
Knee push-ups, 45# dl, singles
I am working out in my garage in Brentwood, CA.