For time:
60 butterfly sit-ups
50 toes-to-bars (raise as high as you can)
40 butterfly sit-ups
30 push-ups
20 pull-ups
10 push-ups
Post time to comments.
Drop Your Excuses To The Floor
For time:
60 butterfly sit-ups
50 toes-to-bars (raise as high as you can)
40 butterfly sit-ups
30 push-ups
20 pull-ups
10 push-ups
Post time to comments.
14:06 with knees to elbows, knee push ups, and modified pull ups.
10:14
Shredded my core
Knees to elbows on fitball
Pull-ups w/TRX
18:15. Subbed lat pull downs for pull-ups and leg lifts for kte.