Complete as many rounds as possible in 12 minutes of:
5 squat snatches, 20-45 lbs
3 clean and jerks, 20-45 lbs
30 double-unders (sub: 120 singles)
Compare to 01.02.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
5 squat snatches, 20-45 lbs
3 clean and jerks, 20-45 lbs
30 double-unders (sub: 120 singles)
Compare to 01.02.18
Post rounds completed to comments.
3 rounds plus snatches cleans and 23 sju. 20# all.