For time:
45 kettlebell swings, 20-25 lbs
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
Post time to comments.
Drop Your Excuses To The Floor
For time:
45 kettlebell swings, 20-25 lbs
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
Post time to comments.
41:02
Sprained ankle prevents any running or jumping
Exchanged 400 m run to 500 m row
500, 1,000, 1,500
15:12
20# KB