Monday 11.23.20
Complete as many rounds as possible in 10 minutes of:
20 bench dips
15 butterfly sit-ups
10 handstand push-ups
15 butterfly sit-ups
Post rounds completed to comments.
Complete as many rounds as possible in 10 minutes of:
20 bench dips
15 butterfly sit-ups
10 handstand push-ups
15 butterfly sit-ups
Post rounds completed to comments.
3+dips
Jenni- 3 rounds plus 20 dips and 15 BFSU
Ryli- 3 rounds plus 15 BFSU
2 rounds even.
3 rounds
+ dips +13 butterfly sit-ups
(Knee push-ups)