MaryAnn
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
5 pull-ups
OR
Jamison
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Post your choice of girl and rounds completed to comments.
13 rounds Jamison
Pull-ups TRX
Jamison
20 rounds
Band assisted pull-ups
Knee push-ups
Jamison
12 rounds
5 pu per set, due to shoulder
Hop pull-ups