Wednesday 10.28.20 For time: 1,500-meter run Then, 5 rounds of: 10 pull-ups 7 push jerks, 40-45 lbs Post time to comments. TweetPinShare0 Shares
Holly W. says November 1, 2020 at 2:57 pm 19ish, forgot to start the timer. 40# jerks, switched jumping pull-ups on and off with lat pull downs each round. Reply
14:01
band-assisted pull-ups
40#
Ran a mile with my son: 7:45
19ish, forgot to start the timer. 40# jerks, switched jumping pull-ups on and off with lat pull downs each round.