Complete as many rounds as possible in 10 minutes of:
10 butterfly sit-ups
15 push-ups
10 butterfly sit-ups
30 squats
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 butterfly sit-ups
15 push-ups
10 butterfly sit-ups
30 squats
Post rounds completed to comments.
4 and 1 second to spare
+
1 mile run
3 rounds exactly.
4 rounds
10 sit-ups
15 push-ups
2 rounds plus first set of situps.