Monday 09.21.20

 

On a 25-minute clock:

As many rounds as possible in 5 minutes of:
10 boss push-ups, 20 butterfly sit-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 boss push-ups, 16 butterfly sit-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 boss push-ups, 12 butterfly sit-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 boss push-ups, 8 butterfly sit-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 boss push-ups, 4 butterfly sit-ups, 6 squats

Compare to 09.23.19

Post rounds completed for each 5 minute set to comments.

 

4 Comments

  1. Girlie pushups.

    2
    2
    2 plus pu&su
    3
    5

  2. Knee push ups
    2
    3
    3+push-ups & sit-ups
    5+push-ups
    8+push-ups

  3. Modified pushups
    2
    2+8bfsu
    3
    4+8bfsu
    7

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