On a 10-minute running clock:
2 minutes of butterfly sit-ups
2 minutes of squats
90 seconds of butterfly sit-ups
90 seconds of squats
1 minute of butterfly sit-ups
1 minute of squats
30 seconds of butterfly sit-ups
30 seconds of squats
Post total reps to comments.
303
Kicking butt!!!
284
36- Feeling good!
40-
14- dog attacked me, lost my scrunchie
29-
20 – got my scrunchie back!
19
14 feeling the tightness!!
12
Total = 184
39-2 minutes of butterfly sit-ups
66-2 minutes of squats
31-90 seconds of butterfly sit-ups
49-90 seconds of squats
20-1 minute of butterfly sit-ups
30-1 minute of squats
11-30 seconds of butterfly sit-ups
18-30 seconds of squats
Squats with 10# total reps 98. 63 for bfsu
185
180-something
Lost track on the squats but looks like I should have just been counting total instead of separate
No worries
BFSU 103
Squats 151
259
Body weight squats