WOD Thursday 09.10.20 Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 pull-ups 20 butterfly sit-ups Post rounds completed to comments. TweetPinShare0 Shares
4+100m
Banded pull-ups
4 complete rounds
Inverted row for pull ups
5 rounds + 250m
Reverse pull-ups
8 rounds (took a mile and half walk in place of 400m)
Plank in stead of pull ups