Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 pull-ups
20 butterfly sit-ups
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 pull-ups
20 butterfly sit-ups
Post rounds completed to comments.
4+100m
Banded pull-ups
4 complete rounds
Inverted row for pull ups
5 rounds + 250m
Reverse pull-ups
8 rounds (took a mile and half walk in place of 400m)
Plank in stead of pull ups